Broken Leaf Tea
If you’ve been looking for a sleep aid that wasn’t melatonin or an over-the-counter medication, this herbal brew is worth giving a try. It has a minty flavor, and it’s perfect to sip as you go through your bedtime routine.
Dose: 1-2 teaspoons
Brew time: 10 minutes, covered
Ingredients: Chamomile, peppermint, lemon balm, passion flower, catnip
Not recommended for: People who use blood thinners or thyroid medication or who are pregnant or nursing.
Price + Quantity: $12, 1 ounce (28.35 grams)